You might not realize that improving your oral hygiene can be beneficial to your overall health. You might take care of your teeth, but sometimes forget that a beautiful smile starts with healthy gums. Don’t Overlook Your Teeth.
Most people don’t think about the teeth that they have, but if you want to live a long and healthy life, then you definitely need to take care of them. While most health experts agree you shouldn’t do anything too extreme with your teeth, there are several dental procedures and products that can help keep your smile looking young and healthy besides eliminating or lessening the effects of gum disease. Here are some steps to better oral care:
Brush for two minutes. This doesn’t sound like a lot of time, but you really should brush at least twice daily when you’re brushing your gums. Use fluoride toothpaste (or fluoride mouthwash).
If you want to improve your oral health, dental professionals recommend you do:
-Brush with fluoride toothpaste twice a day
– floss or brush personal teeth daily
– use mouthwash by swishing and spitting it out after brushing. This can kill bacteria in the mouth and help prevent gum disease.
There are a lot of medical studies out there that show how oral hygiene can lead to heart health. For instance, the American Heart Association says it is important to practice good dental hygiene in order to prevent tooth decay, which is connected to heart disease.
The Heart Association says that cavities and bridges are not only related to coronary heart disease but are also linked to peripheral artery disease. As a result, preventive care is crucial. For example, a study by researchers at the School of Dental Medicine, University of Birmingham in England showed that there are risks associated with gum disease and cardiovascular problems like high blood pressure. In fact, cardiac patients have an increased risk of developing gum disease. Hence, it’s important to practice good oral hygiene habits.
You can also drink less alcohol and eat more leafy greens when caring for your teeth, and they may also help lower your risk of developing coronary artery disease.
If you do not get enough sleep and rest, it can weaken your immune system and mess with your hormones. This can lead to cardiovascular ailments, including coronary artery disease and heart attacks. So, make sure you rest well when resting. As mentioned before, good oral hygiene habits can reduce your risk of getting cancer.
By maintaining good dental hygiene, you can avoid developing gingivitis, a disease in which the gums become inflamed and bleed easily. Gingivitis is common among people who have diabetes and those who smoke cigarettes.
Not only does it cause pain and bleeding, but it can lead to periodontal disease or bone loss if not treated. It’s especially important for women who are pregnant and for children under age 18 who are still developing their teeth. With that said, brush after every meal or brush twice daily. You should also floss at least once a day to keep your teeth healthy and clean.