Category Archives: General

Protecting Your Teeth Can Add Years To Your Life

You might not realize that improving your oral hygiene can be beneficial to your overall health. You might take care of your teeth, but sometimes forget that a beautiful smile starts with healthy gums. Don’t Overlook Your Teeth.

Most people don’t think about the teeth that they have, but if you want to live a long and healthy life, then you definitely need to take care of them. While most health experts agree you shouldn’t do anything too extreme with your teeth, there are several dental procedures and products that can help keep your smile looking young and healthy besides eliminating or lessening the effects of gum disease. Here are some steps to better oral care:

Brush for two minutes. This doesn’t sound like a lot of time, but you really should brush at least twice daily when you’re brushing your gums. Use fluoride toothpaste (or fluoride mouthwash).

If you want to improve your oral health, dental professionals recommend you do:

-Brush with fluoride toothpaste twice a day

– floss or brush personal teeth daily

– use mouthwash by swishing and spitting it out after brushing. This can kill bacteria in the mouth and help prevent gum disease.

There are a lot of medical studies out there that show how oral hygiene can lead to heart health. For instance, the American Heart Association says it is important to practice good dental hygiene in order to prevent tooth decay, which is connected to heart disease.

The Heart Association says that cavities and bridges are not only related to coronary heart disease but are also linked to peripheral artery disease. As a result, preventive care is crucial. For example, a study by researchers at the School of Dental Medicine, University of Birmingham in England showed that there are risks associated with gum disease and cardiovascular problems like high blood pressure. In fact, cardiac patients have an increased risk of developing gum disease. Hence, it’s important to practice good oral hygiene habits.

You can also drink less alcohol and eat more leafy greens when caring for your teeth, and they may also help lower your risk of developing coronary artery disease.

If you do not get enough sleep and rest, it can weaken your immune system and mess with your hormones. This can lead to cardiovascular ailments, including coronary artery disease and heart attacks. So, make sure you rest well when resting. As mentioned before, good oral hygiene habits can reduce your risk of getting cancer.

By maintaining good dental hygiene, you can avoid developing gingivitis, a disease in which the gums become inflamed and bleed easily. Gingivitis is common among people who have diabetes and those who smoke cigarettes.

Not only does it cause pain and bleeding, but it can lead to periodontal disease or bone loss if not treated. It’s especially important for women who are pregnant and for children under age 18 who are still developing their teeth. With that said, brush after every meal or brush twice daily. You should also floss at least once a day to keep your teeth healthy and clean.

Dental Tips for Senior Citizen

You can help seniors develop good oral health habits by giving them tips on how to take care of their teeth. Senior’s teeth can be in jeopardy because of poor oral habits, so help them improve their understanding of the importance of dental care.

Research suggests that seniors are more likely than adults under the age of 65 to develop tooth decay and gum disease. This is likely because of the natural wear on their teeth, as well as changes in diet, medications, and other lifestyle factors can contribute to tooth decay or gum disease. Seniors who do not brush their teeth regularly or visit a dentist annually risk developing problems such as plaque build-up and periodontal pockets that lead to tooth sensitivity or pain when eating hot foods or cold drinks. The following dental tips for seniors are a few of how you can improve their oral health:

– Brush your teeth twice a day with a soft toothbrush, preferably one with an angled head that is gentle on gum tissue

– Use mouthwash and rinse several times over the course of the day

– Floss once daily before brushing – Replace your toothbrush every three months or sooner if it becomes frayed or broken

– Floss between the teeth, never under them

– Use mouthwash and rinse several times over the course of the day

– Use fluoride toothpaste that contains fluoride to help protect against plaque and cavities

– Brush your teeth in the morning and evening to remove bacteria from your mouth

Other tips for senior dental hygiene:

– Mouthwash or rinse after every meal.

 – If you are going to drink soda, drink it without ice.

 – Floss daily between your teeth. Do not floss under the gum line.

 – There are many products you may use that can help with oral hygiene, but it is important to use these products as directed by a dentist.

– Brush between your teeth. Use a water pick or a soft brush and make sure you brush at least twice a day.

– It is very important to replace your toothbrush regularly. Replace it every 3 months or sooner if it becomes frayed or broken.

– If your teeth are sensitive to hot and cold, have trouble biting, or are uncomfortable while eating, see your dentist as soon as possible.


Dental floss is a type of thread used to remove food and debris from between teeth. Toothbrushes are typically used to clean teeth and the gums, but it is not uncommon for a person to use dental floss before or after brushing while in brushing their teeth.

The importance of dental flossing has been around since ancient times. Egyptians revealed in hieroglyphs on tomb walls they used a type of thread to remove food and debris from between teeth. In addition, Romans mentioned using string-like material for oral care nearly 2,000 years ago. Dental floss was also popularly mentioned by Leonardo da Vinci and Albert Portas in Europe during the late 1800s. Plastic dental floss was invented in 1936; however, removing material between teeth with a string certainly did not die out after this time. The necessity of protecting one’s teeth from decay and gum disease is still important today. Dental floss can help prevent plaque and gingivitis from forming on teeth and gums. It is also used to remove food build-up between teeth, which can lead to tooth decay.

It is also important for people who have dental implants to use dental floss because it helps protect them from gum disease and helps them clean their implants after brushing.

How to use dental floss:

To use dental floss, it is recommended that a person should brush their teeth with toothpaste and then, using their right hand, wrap it around the middle finger. It should be wrapped tightly enough to ensure that the thread will not slip out of the person’s fingers. The right hand should then pull back until the string is tight against the palm. Then a person would use their left hand to pull out on one end while they push in on the other end of dental floss just before coming into contact with teeth or gum tissue. One can use pressure at any point in this process to remove plaque and debris from between teeth and gums. A person should begin with the right side of the mouth, since this is where most people find plaque and debris. Usually, it is recommended that a person use dental floss once per day in order to remove the remaining material so as not to get too used to it. It is also a good idea for someone to use flossing techniques other than pulling it out from between teeth. This way, more areas of the mouth can be cleaned and one does not tire out of their hands by gripping floss tightly for a long time.