Nowadays oral health is also important to live a happy life. Good oral hygiene is needed to keep gums and teeth healthy. For doing this you need to follow few tips like brushing twice a day and having regular dental checkups. Without proper oral hygiene, you can face gum diseases and tooth decay. Tooth decay or gum problem can even lead to tooth loss or problems with self-confidence.
Following are some tips which you should try to follow to keep gums and teeth healthy:
Brushing twice a day but not aggressively: most people are aware that to keep teeth and gums healthy brushing twice a day in the morning and at night is very important. Brushing them properly removes bacteria, plaque, and food items that are stuck between the teeth.
However, brushing daily is important if it is done with proper technique. Try to brush in a small circular motion, taking care to brush the front, back, and top of every tooth. This process will take almost 2 to 3minutes. People should try to avoid back-and-forth motions.
Brushing using hard bristles toothbrushes and even brushing aggressively can damage your tooth enamel and gums. This can lead to gum erosion, tooth sensitivity, and permanent damage to the enamel of teeth. People should change their brush every 3months or even when brush ends start to frayed, whichever comes first.
Floss once a day: the main aim of doing flossing is small pieces of food particles get stuck between the teeth where sometimes teeth do not reach. Flossing can remove such food particles, bacteria, plaque between the teeth and prevent bad breath which is caused by them.
The dental professional recommends gently push the floss all the down in between the gum line before hugging the side of the tooth in an up and down motion.
Use fluoride: fluoride is a common ingredient that is found in toothpaste and mouthwash to prevent tooth cavities. However, it is found that some of the dental products do not contain fluoride. Lack of fluoride can lead to teeth decay, even if the person is taking care of their teeth on daily basis.
It is found from a study that even brushing and flossing regularly cannot avoid cavities in teeth due to lack of fluoride.
Visit the dentist regularly: dental professionals recommend that people should visit the dentist every 6month for a regular check-up. During your regular checkup, he will clean teeth, remove cavities and hardened tartar.
The dentist will check visual signs of mouth cancer, gum disease, cavities, or any other oral issue. It is recommended that children and adolescents should visit the dentist every 6months while adults who practice proper oral hygiene can go to the dentist less frequently.
Eat the right food: brushing and flossing help to maintain your teeth healthy for a long time but many foods can damage your teeth. Consuming a lot of sugar in your diet can lead to teeth cavities. Common culprits for teeth decay in kids are chocolates, candy, and desserts but many of the processed foods contain sugar. Try to eat plenty of fiber-rich vegetables and fruits as well as dairy products without adding sugar to them.