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Category Archives: General

“Overcoming Your Fear of the Dentist” – How to Prepare for a Trip to the Dentist

This is a detailed list of things that you can do to overcome your fear of the dentist.

1. Stay Calm: Starting with the most important, stay calm and remind yourself that dentists work all day long and they have seen it all before. If you have already started feeling lightheaded, then take deep breaths.

2. Get Dental-Ready: Brush your teeth for at least two minutes every day, use dental floss once a day and rinse your mouth with water after eating or drinking something acidic (i.e., soda). Make sure you are using a toothpaste that is fluoride-free if you are allergic!

3. Take Good Care of Your Teeth: Brush your teeth every day after you eat a meal, gargle with mouthwash every day and floss every night before bed! If your teeth are sensitive, try using a fluoride-free toothpaste or use interdental brushes. You may also want to consider getting sealants or whitening your teeth at the dentist’s office.

4. Expect the Unexpected: Odds are, if you are going to have to go to the dentist, you are going to have many things go wrong with your teeth! Expect it and handle it accordingly when it happens.

5. Create an Emergency Kit: This can be just a small box with everything you need to handle an emergency. If the dentist says you have a cavity, it is best to let them know as soon as possible. The sooner they can take steps to repair or fill the cavity, the less damage it will do to your mouth!

6. Let Someone Know You are Afraid: Most dentists are understanding and patient, but let your dentist know you are afraid of the dentist beforehand so he/she can help ease your mind by giving advice on things you can do (like self-hypnosis) that may work for you.

7. Take Time to Relax: It is not fun to be in a dental chair, but it is important to keep your dentist informed on how you are feeling so they know if you’re okay with the procedure.

8. Talk to Dental Professionals: Most of us know that there are groups of people, for example, doctors and nurses, that we can talk to about things we are worried about. Dentists are the same way and there are many groups we can join for support and advice.

9. Accept Your Situation: The worst part about going to the dentist is having a cavity or other dental problem that needs immediate attention. If you need to go to the dentist, accept your situation and know you are in excellent hands.

10. Accept Treatment: Do not be afraid of dental treatment. Procedures like fillings, root canals and crowns are all necessary most times for dental problems. It is okay if you are afraid that something will happen, but do not be afraid to receive the treatment when it happens! It is all part of having good oral health!

11. Relax: If you are already at the dentist’s office, relax and enjoy yourself! Most dentists allow their patients a small amount of free time if they prefer not to watch TV or listen to music while undergoing treatment, like x-rays or cleaning.

12. Do Your Research: Research about dental work you are worried about before having a procedure done. Sometimes, there are home remedies that can help, but if you are having a root canal or crown done, research is vital to making sure the result will meet your expectations!

13. Develop an Emergency Strategy: Have an emergency contact on your phone and know how to contact them in case something goes wrong!

14. Be Patient: Dental procedures usually take longer than you think and the dentist and assistant want to do things right for you! They will be as efficient as possible to make sure you are comfortable during treatment and safe afterwards.

15. Follow Instructions: If the assistant or dental hygienist you are working with gives you any instructions, do what they ask! They are there to help and know what they are doing.

16. Ask Questions: Everyone is different and has different situations going on in their lives. If any question arises in your mind, do not be afraid to ask

17. Be Open-Minded: Do not be afraid to listen to what the dentist says, even if it seems silly to you! Be open-minded and willing to learn about what you can do in the future to prevent dental problems.

18. Try to relax as Much as Possible: It is hard, but try to relax as much as possible without calling into question what the dentist or assistant is doing!

19. Realize it Could be Worse: Having a cavity filled or other dental treatment done is obviously not a walk in the park, but remember that at least it could be worse! You could have multiple cavities, an abscessed tooth or gum disease!

20. Write your concerns in advance: If you feel overwhelmed, tell someone who can help or write it down so that when you come back for your next appointment, your concerns are clearly stated.

Protecting Your Teeth Can Add Years To Your Life

You might not realize that improving your oral hygiene can be beneficial to your overall health. You might take care of your teeth, but sometimes forget that a beautiful smile starts with healthy gums. Don’t Overlook Your Teeth.

Most people don’t think about the teeth that they have, but if you want to live a long and healthy life, then you definitely need to take care of them. While most health experts agree you shouldn’t do anything too extreme with your teeth, there are several dental procedures and products that can help keep your smile looking young and healthy besides eliminating or lessening the effects of gum disease. Here are some steps to better oral care:

Brush for two minutes. This doesn’t sound like a lot of time, but you really should brush at least twice daily when you’re brushing your gums. Use fluoride toothpaste (or fluoride mouthwash).

If you want to improve your oral health, dental professionals recommend you do:

-Brush with fluoride toothpaste twice a day

– floss or brush personal teeth daily

– use mouthwash by swishing and spitting it out after brushing. This can kill bacteria in the mouth and help prevent gum disease.

There are a lot of medical studies out there that show how oral hygiene can lead to heart health. For instance, the American Heart Association says it is important to practice good dental hygiene in order to prevent tooth decay, which is connected to heart disease.

The Heart Association says that cavities and bridges are not only related to coronary heart disease but are also linked to peripheral artery disease. As a result, preventive care is crucial. For example, a study by researchers at the School of Dental Medicine, University of Birmingham in England showed that there are risks associated with gum disease and cardiovascular problems like high blood pressure. In fact, cardiac patients have an increased risk of developing gum disease. Hence, it’s important to practice good oral hygiene habits.

You can also drink less alcohol and eat more leafy greens when caring for your teeth, and they may also help lower your risk of developing coronary artery disease.

If you do not get enough sleep and rest, it can weaken your immune system and mess with your hormones. This can lead to cardiovascular ailments, including coronary artery disease and heart attacks. So, make sure you rest well when resting. As mentioned before, good oral hygiene habits can reduce your risk of getting cancer.

By maintaining good dental hygiene, you can avoid developing gingivitis, a disease in which the gums become inflamed and bleed easily. Gingivitis is common among people who have diabetes and those who smoke cigarettes.

Not only does it cause pain and bleeding, but it can lead to periodontal disease or bone loss if not treated. It’s especially important for women who are pregnant and for children under age 18 who are still developing their teeth. With that said, brush after every meal or brush twice daily. You should also floss at least once a day to keep your teeth healthy and clean.

Dental Tips for Senior Citizen

You can help seniors develop good oral health habits by giving them tips on how to take care of their teeth. Senior’s teeth can be in jeopardy because of poor oral habits, so help them improve their understanding of the importance of dental care.

Research suggests that seniors are more likely than adults under the age of 65 to develop tooth decay and gum disease. This is likely because of the natural wear on their teeth, as well as changes in diet, medications, and other lifestyle factors can contribute to tooth decay or gum disease. Seniors who do not brush their teeth regularly or visit a dentist annually risk developing problems such as plaque build-up and periodontal pockets that lead to tooth sensitivity or pain when eating hot foods or cold drinks. The following dental tips for seniors are a few of how you can improve their oral health:

– Brush your teeth twice a day with a soft toothbrush, preferably one with an angled head that is gentle on gum tissue

– Use mouthwash and rinse several times over the course of the day

– Floss once daily before brushing – Replace your toothbrush every three months or sooner if it becomes frayed or broken

– Floss between the teeth, never under them

– Use mouthwash and rinse several times over the course of the day

– Use fluoride toothpaste that contains fluoride to help protect against plaque and cavities

– Brush your teeth in the morning and evening to remove bacteria from your mouth

Other tips for senior dental hygiene:

– Mouthwash or rinse after every meal.

 – If you are going to drink soda, drink it without ice.

 – Floss daily between your teeth. Do not floss under the gum line.

 – There are many products you may use that can help with oral hygiene, but it is important to use these products as directed by a dentist.

– Brush between your teeth. Use a water pick or a soft brush and make sure you brush at least twice a day.

– It is very important to replace your toothbrush regularly. Replace it every 3 months or sooner if it becomes frayed or broken.

– If your teeth are sensitive to hot and cold, have trouble biting, or are uncomfortable while eating, see your dentist as soon as possible.